Helpful Tips for Pat’s Diet Shake Plan
Use crumbled feta cheese in place of Parmesan cheese in dinner salad.
Use a tablespoon of unsweetened peanut butter in the chocolate flavored shake
for a “Reese’s Cup” taste.
Replace the water used in the chocolate shake with chilled decaffeinated coffee
for a mocha latte flavor.
Freeze ½ pealed banana overnight to use in the morning shake.
Use various unsweetened or sugar-free flavoring extracts to create exotic flavor
combinations – pineapple, coconut, banana, orange, strawberry, etc.
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